The Cornerstone of Sustainable Wellness: Why Nutrition Matters Most
The Cornerstone of Sustainable Wellness: Why Nutrition Matters Most admin January 2, 2024 As a dedicated health and...
A mom to three awesome daughters, a health and wellness coach, and a former middle school science teacher. You know that airplane safety message about putting your oxygen mask on first? Well, it applies to life too. As women, we often prioritize others and forget about ourselves, leaving us exhausted and skeptical of change.
That’s where I come in. I specialize in coaching women in their 40s to shift focus away from the scale, embrace sustainable change, and ditch the dieting rollercoaster. Let’s redefine what healthy really means, and I’ll be your biggest supporter, cheering you on every step of the way.
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Web Developer
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Founder of Roots Studio
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VP of Design at Google
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The Cornerstone of Sustainable Wellness: Why Nutrition Matters Most admin January 2, 2024 As a dedicated health and...
The Cornerstone of Sustainable Wellness: Why Nutrition Matters Most admin January 2, 2024 As a dedicated health and...